Emotional Freedom Technique

E.F.T. or “Emotional Freedom Technique” is a natural healing aid that is used to…

Emotional Freedom Technique - Carol Prentice

  • Release all negative emotions past and present
  • Establish stress free living & find peace within
  • Acheive what you desire & deserve

Emotional Freedom Techniques (EFT) is a psychological, needle-free version of acupressure that is based on new discoveries regarding the connection between your body’s subtle energies, your emotions, and your health.

E.F.T. is a very flexible improvement tool that can be used for just about anything. The sessions provided are my own version of E.F.T. and extraordinary results have been experienced. Please contact me for more information.

EFT has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues. It often works where nothing else will.

In essence, EFT is an emotional version of acupressure wherein we stimulate certain meridian points by tapping on them with our fingertips while focusing on a negative emotion such as fear, anxiety or frustration. The relief from the negative emotion is felt after about a one minute round of tapping and continuous rounds can install new positive feelings instead. This addresses a new cause for emotional issues (unbalanced energy meridians).

EFT PointsProperly done, this frequently reduces the therapeutic process from months or years down to hours or minutes. And, since emotional stress can contribute to pain, disease and physical ailments, we often find that EFT provides astonishing physical relief.

E.F.T. can be used for emotional issues including anger, forgiveness, fear, phobias, anxiety, depression and trauma. Other uses include pain, chronic diseases, physical issues, weight loss and addictions.

You can make enormous strides with E.F.T. into your emotional therapy process. Instead of taking months or years using conventional “talk therapy,” E.F.T. often does the job for you cleanly and thoroughly in just a few sessions!

Once you have seen how well E.F.T. clears out negative emotions, you will also notice how physical ailments start to fade. Headaches, back pains and other discomforts often tend to improve or vanish as emotional issues improve (this is the essence of Mind Body Medicine).

Personal Growth Opportunities are available for those who are interested in:
  • Breaking through limiting beliefs
  • Overcoming fears
  • Changing old patterns of thinking
  • Putting a stop to unwanted behaviours
  • Learning to change mood and emotions
Personal Growth Opportunities are specifically designed for each and every client depending on their goals and past experiences. Sessions will generally include cognitive behavioural therapy, mindfullness meditation, emotional freedom technique (E.F.T.) and solution focused therapy. Carol is presently a registered Social Worker with the Ontario College of Social Workers (OCSWSSW – www.ocswssw.org). Sessions may be covered by some extended health insurance plans. Please check with your Benefits Package at your place of employment.

Personal Growth Opportunities is an investment in yourself and your peace of mind.

Sessions are between one hour and 1.5 hours in length. Cost per session is as follows:
  • $120 ~ One session
  • $350 ~ Package of 3 sessions
  • $550 ~ Package of 5 sessions
  • $1000 ~ Package of 10 sessions
Personal Growth Opportunity

To book an appointment contact Carol at (905) 380-2460 or info@carolcowan.ca

with Carol Prentice

If you would prefer to learn in the comfort of your own home and want to fully understand the proper application of Emotional Freedom Technique, you can now purchase Carol's online Emotional Freedom Technique DVD Series!  The online video series includes 20 hours of EFT training which is a combination of private sessions, workshops and essential information.  .