Yoga

 

Carol teaches Classical Hatha Yoga and Meditation on a weekly basis. She has completed workshops and training in many different styles of yoga including Kripalu, Ashtanga, Power Vinyasa, Anusara, Kundalini and the teachings of Dharma Mittra.

Carol’s next Yoga Retreat will be held again at Sugar Beach Resort in beautiful Costa Rica, Nov. 22nd-28th, 2015. Click HERE for more details.

Regular Yoga classes with Carol are available at The Club at White Oaks.

 

Below is the current Yoga Class schedule:

 

The Club at White Oaks – www.whiteoaksresort.com

  • Mondays from 6:30pm – 7:30pm ~ All Level Hatha Yoga
  • Mondays from 7:45pm – 8:30pm ~ Meditation (Kundalini Mantra or Visualization)
  • Must be a White Oaks Club member to join the class. Contact Carol if you would like a free trial membership!

Private and/or group Yoga Sessions

  • Carol is also available to teach for Private Yoga sessions, Teen yoga, Couples yoga and Corporate events/classes. For more information and bookings please contact info@carolcowan.ca or call (905) 380-2460.